How to Sabbath
In this sermon, Martin O’Brien continued his teaching on the Sabbath, focusing on how we can practice it today. He emphasised that Sabbath-keeping can look different for everyone but remains vital for our spiritual and physical formation.
Martin referenced Exodus 20:8-11 to highlight how Sabbath originated as one of the Ten Commandments, reminding us that God established this day of rest after creating the world. Over time, people drifted away from its purpose, turning Sabbath into a rigid law. In the New Testament, Jesus redeemed the Sabbath by restoring its intended rhythm and challenging the legalism that had surrounded it.
How Do We Sabbath Today?
As followers of Christ, we are called to follow His example and make Sabbath a priority. However, there isn’t a single right way to observe it. The Sabbath is meant to help us reset, rest, refocus, and reconnect with God. Here are some ways Martin suggested we can Sabbath:
- Disconnect from social media, TV, and video games.
- Avoid chores and housework.
- Spend time with friends and enjoy a meal together.
- Engage in relaxing activities like walking, reading, or playing games.
- Spend time in prayer, reading the Bible, and worshipping God.
- Embrace joy and fun, much like you would on Christmas Day.
How to Sabbath: Prepare, Practice, Pray
1. Prepare: Finish your work and chores ahead of your Sabbath so you can rest fully.
2. Practice: Find a rhythm that suits your lifestyle and needs. Sabbath doesn’t have to be on a Sunday or a full day but should be a dedicated time to rest and focus on God.
3. Pray: Reconnect with God intentionally. Be thankful and mindful of the purpose of the Sabbath.
Martin reminded the church not to overplan their Sabbath. Take things slow, listen to the Holy Spirit, and be flexible when things don’t go smoothly. Embrace social connections as well, as sharing the Sabbath with others can bring joy and deepen your relationship with God.
Sabbath as a Rhythm of Life
The Sabbath is more than an obligation; it’s a rhythm that needs to be woven into our lives. It takes intentionality and effort but is crucial for our spiritual growth. Martin encouraged everyone to start finding their personal rhythm of Sabbath. When we make space for Sabbath, we will experience more energy, peace, and joy.
Let’s embark on this journey together, embracing the beauty of Sabbath and making it a vital part of our walk with God.
